While We're On the Subject of Winter...Take Care of Yourself!
We are sliding right into the holiday season with Thanksgiving knocking on the door, Christmas right around the corner, and the New Year...
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AcuBalance
- Nov 19, 2019
- 3 min
It's Time For Your Seasonal Tune-Up & Dose of Immuni-Tea!
If the past few weeks are any indication, the cold months are here and flu season is right around the corner! And let's not forget that...
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AcuBalance
- Sep 24, 2019
- 5 min
Balancing Your Metal
How the heck is it Autumn already? And why is it still a bazillion degrees outside? As we welcome the Autumnal Equinox, we see night and...
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AcuBalance
- Sep 18, 2019
- 3 min
When Will I Get Better?
One of the most common questions we get at the clinic is "When will I get better?" "How many treatments until _______ is gone?" "When...
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AcuBalance
- Aug 23, 2019
- 3 min
He Huan Pi: Releasing Constrained Emotions
Happy Friday! I'm sure many of you are looking forward to the weekend after the first full school week. As we know, the weekend is the...
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AcuBalance
- Aug 2, 2019
- 4 min
Allow Me to Introduce: Black Strap Molasses
If you have seen me in the clinic for fertility support, chances are we've conversed about Black Strap Molasses. What is this amazing...
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AcuBalance
- Dec 31, 2018
- 2 min
New Year REAL You
Many New Year’s Resolutions come with the idea of creating a “New You.” We give you an alternate challenge – let 2019 be the year you...
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AcuBalance
- Dec 9, 2018
- 1 min
Treat Yourself to some Organic Sniffle Tea!
It's finally here! As some of you know, the last few months we've been trying to think of ways to help all of our patients find easy ways...
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AcuBalance
- Dec 1, 2018
- 4 min
The Power of the Elder!
Over the past couple of weeks, I’ve done short posts on herbs to keep in your home for immunity and general health. However, Elder has a...
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AcuBalance
- Oct 5, 2018
- 4 min
Tips for Autumn Health!
Autumn is finally here! It's the time of year for cozy socks, fuzzy sweaters, and the scents of cinnamon, apple, and pumpkin spice. On...
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AcuBalance
- Aug 9, 2018
- 4 min
Vitex, Luteal Phase Defect, and Fertility
Today, we received our latest shipment of Man Jing Zi, commonly known as Vitex Fruit, so I thought this would be the perfect time to talk...
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AcuBalance
- Mar 28, 2018
- 2 min
Restorative Yoga & Acupuncture!
Happy Spring! Or...maybe Spring doesn't quite feel as happy yet. While many of us are glad to be rid of the Winter Blues, Spring comes...
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AcuBalance
- Feb 15, 2018
- 3 min
The Year of the Earth Dog. Peace is at Hand
Gong xi fa cai 恭喜发财! Happy Lunar New Year from all of us to you and yours! Lunar New Year, which falls on 2/16/18 this year, is one of...
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AcuBalance
- Jan 30, 2018
- 3 min
My Namaste Moment
A blog with a more personable vibe! I’m taking this opportunity to write about being back on my mat, because it had been WAY too long,...
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AcuBalance
- Jan 27, 2018
- 4 min
Winning with the Mind: Integrating Mindfulness into UofL Basketball
A blog with a slightly different flare! While our main gig is still helping people find health and balance in their lives, we do have a...
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AcuBalance
- Dec 8, 2017
- 4 min
Are You Feeling S.A.D?
I don’t know about you, but when I walked out of my house this morning I was greeted with the cold bite of winter weather! It served as a...
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AcuBalance
- Nov 22, 2017
- 3 min
Preserve Harmony During The Holidays: Bao He Wan & Mindful Eating Habits
Well, it was a late Autumn this year and it left as quickly as it arrived. Now it’s time to look forward to the upcoming Winter holidays;...
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AcuBalance
- Oct 26, 2017
- 3 min
The Tale of the Cattywompus Liver
In the last month I've seen more people coming in dealing with migraines, dizziness, and vertigo than I've seen all year. While it’s...
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AcuBalance
- Oct 14, 2017
- 5 min
Facts & Benefits of CBD Oil
Cannabidiol (CBD) oil is becoming increasingly prevalent due to its numerous health benefits. However, despite its popularity and...
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AcuBalance
- Oct 10, 2017
- 2 min
Celebrating Dr. Colby Helton as One of Louisville Business First's "Forty Under 40!"
Happy Tuesday, everybody! In today's blog, I get to unabashedly brag about my partner in both work and life, Dr. Colby Helton. Every...
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