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& Informed Consent
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Detailed health & wellness
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Reproductive Health History
Seeing us for fertility or other reproductive health issue? Fill out relevant areas.
Handout & Education
Seeing us for fertility support? Read about our services & how you can maximize your fertility.
What is Acupuncture?
Read about what acupuncture is and how acupuncture works.
Positive self affirmations
Read some affirmations to improve mood, self-love, and thought patterns.
Instructions
Instructions for cooking your own herbal decoctions at home
Breathing Exercises
Learn how to better breath for health & relaxation.
Progressive Muscle Relaxation
A simple exercise to attain deep full mind & body relaxation.
Learn to meditate
A simple guide to understanding and practicing meditation.
A few QiGong exercises - which is like meditation in motion.
Mindful Journaling Prompts
Simple suggestions for journaling to increase mindfulness, self awareness, and balance.