Forms & Handouts
& Informed Consent
Fill out your intake paperwork ahead of time!
Detailed health & wellness
Help us get to know you better with an in depth look at physical, mental, & emotional health.
Reproductive Health History
Seeing us for fertility or other reproductive health issue? Fill out relevant areas.
Handout & Education
Seeing us for fertility support? Read about our services & how you can maximize your fertility.
What is Acupuncture?
Read about what acupuncture is and how acupuncture works.
Positive self affirmations
Read some affirmations to improve mood, self-love, and thought patterns.
Coping with Stress Response
Learn the biology of stress and how to better manage your stress.
Learn how to better breath for health & relaxation.
Progressive Muscle Relaxation
A simple exercise to attain deep full mind & body relaxation.
Learn to meditate
A simple guide to understanding and practicing meditation.
A few QiGong exercises - which is like meditation in motion.
Mindful Journaling Prompts
Simple suggestions for journaling to increase mindfulness, self awareness, and balance.